Morten Knutsen 5x12:00/3:00r row
15,655m
Meters
1:00:00.0
Time
1:54.9
Pace
1090
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,716m |
| Overall Time | 1:15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 152 |
February 24, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,655m | 1:54.9 | 230 | 1092 | 22 | |
| 12:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 22 | |
| 12:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 22 | |
| 12:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 22 | |
| 12:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 22 | |
| 12:00.0 | 3,151m | 1:54.2 | 235 | 1107 | 23 | |
| r61m |
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Workout Graph
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