Morten Knutsen 4x4000m/3:00r row
16,000m
Meters
1:01:27.3
Time
1:55.2
Pace
1112
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,061m |
| Overall Time | 1:13:27.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 145 |
March 02, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:27.3 | 16,000m | 1:55.2 | 229 | 1087 | 22 | |
| 15:23.8 | 4,000m | 1:55.4 | 227 | 1082 | 22 | |
| 15:19.7 | 4,000m | 1:54.9 | 230 | 1092 | 22 | |
| 15:16.7 | 4,000m | 1:54.5 | 233 | 1100 | 22 | |
| 15:27.1 | 4,000m | 1:55.8 | 225 | 1073 | 23 | |
| r61m |
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Workout Graph
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