Morten Knutsen v25c/4:49r...3 SkiErg
964m
Meters
3:25.5
Time
1:46.5
Pace
75
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 985m |
| Overall Time | 18:27.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 44 |
| Stroke Count | 152 |
| Drag Factor | 89 |
March 05, 2020 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.5 | 964m | 1:46.5 | 289 | 1294 | 44 | |
| 1:09.4 | 322m | 1:47.7 | 280 | 1262 | 43 | |
| r: 4:49 | 2m | |||||
| 1:07.8 | 320m | 1:45.9 | 294 | 1313 | 45 | |
| r: 4:36 | 8m | |||||
| 1:08.3 | 321m | 1:46.3 | 291 | 1300 | 45 | |
| r: 5:37 | 11m | |||||
| r21m |
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Workout Graph
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