Morten Knutsen 5x3000m/3:00r row
15,000m
Meters
57:26.0
Time
1:54.8
Pace
1046
Calories
163
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,097m |
| Overall Time | 1:12:26.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 1294 |
| Drag Factor | 141 |
March 23, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:26.0 | 15,000m | 1:54.8 | 231 | 1094 | 22 | 163 |
| 11:36.4 | 3,000m | 1:56.0 | 224 | 1070 | 22 | 150 |
| 11:32.1 | 3,000m | 1:55.3 | 228 | 1084 | 22 | 161 |
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 22 | 164 |
| 11:26.4 | 3,000m | 1:54.4 | 234 | 1104 | 23 | 170 |
| 11:22.4 | 3,000m | 1:53.7 | 238 | 1118 | 24 | 173 |
| r97m |
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Workout Graph
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