Morten Knutsen 10x0:40/0:20r row
1,668m
Meters
6:40.0
Time
1:59.9
Pace
105
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,812m |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 175 |
| Drag Factor | 123 |
March 26, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,668m | 1:59.9 | 203 | 998 | 26 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 26 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 26 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 26 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 26 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 26 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 26 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 27 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 29 | |
| r144m |
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