Morten Knutsen 4x4000m/3:00r row
16,000m
Meters
1:01:16.6
Time
1:54.8
Pace
1116
Calories
169
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,061m |
| Overall Time | 1:13:16.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 143 |
March 30, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:16.6 | 16,000m | 1:54.8 | 231 | 1094 | 22 | 169 |
| 15:21.0 | 4,000m | 1:55.1 | 229 | 1089 | 21 | 161 |
| 15:16.5 | 4,000m | 1:54.5 | 233 | 1101 | 22 | 168 |
| 15:14.0 | 4,000m | 1:54.2 | 235 | 1107 | 23 | 175 |
| 15:25.1 | 4,000m | 1:55.6 | 226 | 1078 | 24 | 175 |
| r61m |
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Workout Graph
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