Morten Knutsen 8x3:00/1:00r row
6,627m
Meters
24:00.0
Time
1:48.6
Pace
492
Calories
166
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,740m |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 134 |
April 02, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,627m | 1:48.6 | 273 | 1239 | 25 | 166 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 25 | 151 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 25 | 160 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 24 | 165 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 25 | 168 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 25 | 170 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 25 | 172 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 25 | 172 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | 174 |
| r113m |
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Workout Graph
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