Morten Knutsen 5x12:00/3:00r row
15,705m
Meters
1:00:00.0
Time
1:54.6
Pace
1098
Calories
166
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,768m |
| Overall Time | 1:15:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 142 |
April 04, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,705m | 1:54.6 | 232 | 1100 | 22 | 166 |
| 12:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 21 | 154 |
| 12:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 22 | 163 |
| 12:00.0 | 3,141m | 1:54.6 | 232 | 1100 | 23 | 166 |
| 12:00.0 | 3,152m | 1:54.2 | 235 | 1108 | 24 | 172 |
| 12:00.0 | 3,160m | 1:53.9 | 237 | 1114 | 24 | 175 |
| r63m |
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Workout Graph
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