Morten Knutsen 5x1000m/1:30r row
5,000m
Meters
17:58.2
Time
1:47.8
Pace
375
Calories
168
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,095m |
| Overall Time | 25:28.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 143 |
April 08, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.2 | 5,000m | 1:47.8 | 279 | 1261 | 24 | 168 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 24 | 158 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 24 | 166 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 25 | 170 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 25 | 173 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 26 | 176 |
| r95m |
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Workout Graph
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