Morten Knutsen 4x4000m/3:00r row
16,000m
Meters
1:01:49.0
Time
1:55.9
Pace
1104
Calories
173
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,057m |
| Overall Time | 1:13:49.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 146 |
April 11, 2020 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:49.0 | 16,000m | 1:55.9 | 225 | 1073 | 22 | 173 |
| 15:21.0 | 4,000m | 1:55.1 | 229 | 1089 | 21 | 167 |
| 15:17.1 | 4,000m | 1:54.6 | 232 | 1099 | 22 | 172 |
| 15:24.0 | 4,000m | 1:55.5 | 227 | 1081 | 23 | 178 |
| 15:47.0 | 4,000m | 1:58.3 | 211 | 1026 | 23 | 178 |
| r57m |
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Workout Graph
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