Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:12.7
Time
1:43.2
Pace
397
Calories
168
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 27:12.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 148 |
April 16, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.7 | 5,000m | 1:43.2 | 318 | 1393 | 27 | 168 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 26 | 152 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 26 | 161 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 26 | 165 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 26 | 169 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 170 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 172 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 174 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 174 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 175 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 175 |
| r158m |
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Workout Graph
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