Morten Knutsen 5x3000m/3:00r row
15,000m
Meters
57:19.9
Time
1:54.6
Pace
1047
Calories
169
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,069m |
| Overall Time | 1:12:19.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 1268 |
| Drag Factor | 149 |
April 20, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:19.9 | 15,000m | 1:54.6 | 232 | 1099 | 22 | 169 |
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 21 | 157 |
| 11:30.4 | 3,000m | 1:55.0 | 230 | 1090 | 21 | 166 |
| 11:26.6 | 3,000m | 1:54.4 | 234 | 1103 | 22 | 171 |
| 11:25.7 | 3,000m | 1:54.2 | 234 | 1107 | 23 | 175 |
| 11:22.9 | 3,000m | 1:53.8 | 237 | 1116 | 24 | 179 |
| r69m |
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Workout Graph
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