Morten Knutsen 4x4000m/3:00r row
16,000m
Meters
1:01:41.8
Time
1:55.6
Pace
1106
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,063m |
| Overall Time | 1:13:41.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Drag Factor | 148 |
April 27, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:41.8 | 16,000m | 1:55.6 | 226 | 1078 | 21 | |
| 15:34.1 | 4,000m | 1:56.7 | 220 | 1056 | 21 | 155 |
| 15:28.8 | 4,000m | 1:56.1 | 224 | 1069 | 21 | 163 |
| 15:23.4 | 4,000m | 1:55.4 | 228 | 1083 | 22 | 169 |
| 15:15.5 | 4,000m | 1:54.4 | 234 | 1103 | 23 | 175 |
| r63m |