Morten Knutsen 8x3:00/1:00r row
6,667m
Meters
24:00.0
Time
1:47.9
Pace
498
Calories
169
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,796m |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 140 |
April 30, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,667m | 1:47.9 | 278 | 1256 | 24 | 169 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 23 | 156 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 23 | 163 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 24 | 168 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 24 | 169 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 24 | 172 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 24 | 175 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 25 | 175 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 26 | 176 |
| r129m |
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Workout Graph
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