Morten Knutsen 3x20:00/2:00r row
15,628m
Meters
1:00:00.0
Time
1:55.1
Pace
1086
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,667m |
| Overall Time | 1:06:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
May 04, 2020 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,628m | 1:55.1 | 229 | 1088 | 21 | |
| 20:00.0 | 5,183m | 1:55.7 | 226 | 1076 | 21 | 160 |
| 20:00.0 | 5,204m | 1:55.2 | 228 | 1085 | 21 | 165 |
| 20:00.0 | 5,242m | 1:54.4 | 233 | 1103 | 22 | 171 |
| r39m |