Morten Knutsen 5x1000m/1:30r row
5,000m
Meters
17:51.9
Time
1:47.1
Pace
378
Calories
168
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,088m |
| Overall Time | 25:21.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 140 |
May 07, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.9 | 5,000m | 1:47.1 | 284 | 1278 | 23 | 168 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 23 | 158 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 23 | 167 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 23 | 170 |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 24 | 173 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 25 | 175 |
| r88m |
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Workout Graph
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