Morten Knutsen 5x12:00/3:00r row
15,764m
Meters
1:00:00.0
Time
1:54.1
Pace
1106
Calories
164
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,843m |
| Overall Time | 1:15:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 140 |
May 11, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,764m | 1:54.1 | 235 | 1109 | 21 | 164 |
| 12:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 21 | 155 |
| 12:00.0 | 3,139m | 1:54.6 | 232 | 1098 | 21 | 160 |
| 12:00.0 | 3,146m | 1:54.4 | 234 | 1103 | 22 | 166 |
| 12:00.0 | 3,157m | 1:54.0 | 236 | 1112 | 22 | 169 |
| 12:00.0 | 3,191m | 1:52.8 | 244 | 1138 | 23 | 174 |
| r79m |
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Workout Graph
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