Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:07.7
Time
1:42.7
Pace
398
Calories
169
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 27:07.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 142 |
May 14, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.7 | 5,000m | 1:42.7 | 322 | 1409 | 26 | 169 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 25 | 156 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 25 | 163 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 26 | 166 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | 169 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 26 | 172 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 25 | 172 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | 174 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 175 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 174 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 176 |
| r176m |
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Workout Graph
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