Morten Knutsen 4x5000m/2:00r row
20,000m
Meters
1:17:13.3
Time
1:55.8
Pace
1381
Calories
170
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,062m |
| Overall Time | 1:25:13.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 1726 |
| Drag Factor | 141 |
May 18, 2020 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:13.3 | 20,000m | 1:55.8 | 225 | 1075 | 22 | 170 |
| 19:24.3 | 5,000m | 1:56.4 | 222 | 1063 | 21 | 163 |
| 19:19.9 | 5,000m | 1:55.9 | 224 | 1071 | 22 | 168 |
| 19:16.2 | 5,000m | 1:55.6 | 226 | 1079 | 23 | 172 |
| 19:12.8 | 5,000m | 1:55.2 | 228 | 1086 | 24 | 178 |
| r62m |
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Workout Graph
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