Morten Knutsen 8x3:00/1:00r row
6,712m
Meters
24:00.0
Time
1:47.2
Pace
506
Calories
168
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,849m |
| Overall Time | 32:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 143 |
May 21, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,712m | 1:47.2 | 284 | 1275 | 24 | 168 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 23 | 154 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 23 | 162 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 24 | 166 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 24 | 168 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 24 | 171 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 25 | 173 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 25 | 175 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 26 | 178 |
| r137m |
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Workout Graph
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