Morten Knutsen 4x4000m/3:00r row
16,000m
Meters
1:01:17.5
Time
1:54.9
Pace
1116
Calories
166
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,065m |
| Overall Time | 1:13:17.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 1321 |
| Drag Factor | 142 |
May 30, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:17.5 | 16,000m | 1:54.9 | 231 | 1093 | 21 | 166 |
| 15:27.6 | 4,000m | 1:55.9 | 225 | 1072 | 21 | 158 |
| 15:22.7 | 4,000m | 1:55.3 | 228 | 1085 | 21 | 164 |
| 15:17.9 | 4,000m | 1:54.7 | 232 | 1097 | 22 | 169 |
| 15:09.3 | 4,000m | 1:53.6 | 238 | 1120 | 23 | 175 |
| r65m |
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Workout Graph
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