Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:02.9
Time
1:42.2
Pace
400
Calories
171
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 27:02.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 141 |
June 04, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.9 | 5,000m | 1:42.2 | 327 | 1425 | 26 | 171 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 26 | 162 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 26 | 167 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 26 | 170 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 25 | 172 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 26 | 174 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 26 | 173 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 25 | 174 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 26 | 174 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | 175 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 175 |
| r166m |
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Workout Graph
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