Morten Knutsen 4x5000m/2:00r row
20,000m
Meters
1:16:55.9
Time
1:55.3
Pace
1387
Calories
168
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,059m |
| Overall Time | 1:24:55.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 1658 |
| Drag Factor | 142 |
June 08, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:55.9 | 20,000m | 1:55.3 | 228 | 1083 | 21 | 168 |
| 19:18.5 | 5,000m | 1:55.8 | 225 | 1074 | 20 | 161 |
| 19:15.4 | 5,000m | 1:55.5 | 227 | 1080 | 21 | 167 |
| 19:13.2 | 5,000m | 1:55.3 | 228 | 1085 | 22 | 170 |
| 19:08.9 | 5,000m | 1:54.8 | 231 | 1094 | 23 | 174 |
| r59m |
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Workout Graph
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