Morten Knutsen 4x4000m/3:00r row
16,000m
Meters
1:00:52.9
Time
1:54.1
Pace
1124
Calories
164
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,055m |
| Overall Time | 1:12:52.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 1332 |
| Drag Factor | 145 |
June 22, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:52.9 | 16,000m | 1:54.1 | 235 | 1109 | 21 | 164 |
| 15:21.1 | 4,000m | 1:55.1 | 229 | 1089 | 21 | 156 |
| 15:15.9 | 4,000m | 1:54.4 | 233 | 1102 | 21 | 163 |
| 15:11.3 | 4,000m | 1:53.9 | 237 | 1114 | 22 | 0 |
| 15:04.6 | 4,000m | 1:53.0 | 242 | 1133 | 23 | 173 |
| r55m |
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Workout Graph
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