Morten Knutsen 8x3:00/1:00r row
6,704m
Meters
24:00.0
Time
1:47.3
Pace
506
Calories
171
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,818m |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 140 |
June 24, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,704m | 1:47.3 | 283 | 1272 | 24 | 171 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 24 | 155 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 24 | 164 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 25 | 170 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 25 | 173 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 24 | 175 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 25 | 177 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 25 | 178 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 27 | 177 |
| r114m |
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Workout Graph
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