Morten Knutsen 4x5000m/2:00r row
20,000m
Meters
1:17:10.9
Time
1:55.7
Pace
1382
Calories
171
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,055m |
| Overall Time | 1:25:10.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 1711 |
| Drag Factor | 137 |
June 27, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:10.9 | 20,000m | 1:55.7 | 226 | 1076 | 22 | 171 |
| 19:17.2 | 5,000m | 1:55.7 | 226 | 1077 | 21 | 161 |
| 19:14.1 | 5,000m | 1:55.4 | 228 | 1083 | 22 | 170 |
| 19:12.6 | 5,000m | 1:55.2 | 229 | 1086 | 22 | 175 |
| 19:26.9 | 5,000m | 1:56.6 | 220 | 1058 | 23 | 179 |
| r55m |
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Workout Graph
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