Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:02.1
Time
1:42.2
Pace
399
Calories
169
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 27:02.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 147 |
July 01, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.1 | 5,000m | 1:42.2 | 328 | 1428 | 27 | 169 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 27 | 158 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 26 | 163 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 26 | 167 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 27 | 170 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 172 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 174 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 173 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 172 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 173 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | 174 |
| r163m |
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Workout Graph
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