Morten Knutsen 4x5000m/2:00r row
20,000m
Meters
1:17:00.7
Time
1:55.5
Pace
1386
Calories
170
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,054m |
| Overall Time | 1:25:00.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 1670 |
| Drag Factor | 149 |
July 04, 2020 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:00.7 | 20,000m | 1:55.5 | 227 | 1081 | 21 | 170 |
| 19:17.2 | 5,000m | 1:55.7 | 226 | 1077 | 21 | 162 |
| 19:16.0 | 5,000m | 1:55.6 | 227 | 1079 | 21 | 170 |
| 19:14.7 | 5,000m | 1:55.4 | 227 | 1082 | 22 | 173 |
| 19:12.8 | 5,000m | 1:55.2 | 228 | 1086 | 23 | 178 |
| r54m |
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Workout Graph
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