Morten Knutsen 5x1000m/1:30r row
5,000m
Meters
17:49.3
Time
1:46.9
Pace
379
Calories
171
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,077m |
| Overall Time | 25:19.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 151 |
July 15, 2020 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.3 | 5,000m | 1:46.9 | 286 | 1285 | 24 | 171 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 23 | 160 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 23 | 169 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 24 | 172 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 25 | 176 |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 26 | 179 |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.