Morten Knutsen 4x5000m/2:00r row
20,000m
Meters
1:16:54.6
Time
1:55.3
Pace
1388
Calories
173
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,062m |
| Overall Time | 1:24:54.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 1646 |
| Drag Factor | 151 |
July 18, 2020 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:54.6 | 20,000m | 1:55.3 | 228 | 1084 | 21 | 173 |
| 19:15.8 | 5,000m | 1:55.5 | 227 | 1080 | 20 | 164 |
| 19:14.6 | 5,000m | 1:55.4 | 227 | 1082 | 21 | 172 |
| 19:12.6 | 5,000m | 1:55.2 | 229 | 1086 | 22 | 175 |
| 19:11.6 | 5,000m | 1:55.1 | 229 | 1088 | 23 | 181 |
| r62m |
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Workout Graph
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