Morten Knutsen 4x4000m/3:00r row
16,000m
Meters
1:01:14.1
Time
1:54.8
Pace
1117
Calories
174
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,047m |
| Overall Time | 1:13:14.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 149 |
July 20, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:14.1 | 16,000m | 1:54.8 | 231 | 1095 | 22 | 174 |
| 15:20.1 | 4,000m | 1:55.0 | 230 | 1091 | 21 | 164 |
| 15:16.2 | 4,000m | 1:54.5 | 233 | 1101 | 22 | 173 |
| 15:15.4 | 4,000m | 1:54.4 | 234 | 1104 | 23 | 180 |
| 15:22.4 | 4,000m | 1:55.3 | 228 | 1085 | 23 | 181 |
| r47m |
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Workout Graph
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