Morten Knutsen 8x3:00/1:00r row
6,703m
Meters
24:00.0
Time
1:47.4
Pace
504
Calories
173
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,811m |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 154 |
July 23, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,703m | 1:47.4 | 282 | 1271 | 23 | 173 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 23 | 161 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 23 | 167 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 23 | 171 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 23 | 175 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 24 | 176 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 24 | 177 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 25 | 179 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 26 | 180 |
| r108m |
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Workout Graph
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