Morten Knutsen 4x4000m/3:00r row
16,000m
Meters
1:00:50.2
Time
1:54.0
Pace
1125
Calories
170
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,075m |
| Overall Time | 1:12:50.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 145 |
July 25, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:50.2 | 16,000m | 1:54.0 | 236 | 1111 | 22 | 170 |
| 15:20.3 | 4,000m | 1:55.0 | 230 | 1091 | 21 | 160 |
| 15:14.1 | 4,000m | 1:54.2 | 235 | 1107 | 22 | 168 |
| 15:10.9 | 4,000m | 1:53.8 | 237 | 1115 | 22 | 173 |
| 15:04.8 | 4,000m | 1:53.1 | 242 | 1132 | 24 | 181 |
| r75m |
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Workout Graph
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