Morten Knutsen 6x4:00/2:00r row
6,719m
Meters
24:00.0
Time
1:47.1
Pace
507
Calories
173
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 36:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 149 |
August 06, 2020 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,719m | 1:47.1 | 284 | 1278 | 27 | 173 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 24 | 161 |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 26 | 168 |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 27 | 175 |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 29 | 178 |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 29 | 179 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 29 | 179 |
| r75m |
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Workout Graph
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