Morten Knutsen v10:00/3:00r...9 row
17,269m
Meters
1:05:00.0
Time
1:52.9
Pace
1227
Calories
166
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 17,395m |
| Overall Time | 1:27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 1698 |
| Drag Factor | 130 |
August 13, 2020 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 17,269m | 1:52.9 | 243 | 1136 | 26 | 166 | |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 25 | 150 | |
| r: 3:00 | 14m | ||||||
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 25 | 159 | |
| r: 3:00 | 16m | ||||||
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 25 | 165 | |
| r: 3:00 | 20m | ||||||
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 25 | 170 | |
| r: 5:00 | 20m | ||||||
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 28 | 166 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 27 | 168 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 28 | 172 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 29 | 173 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 29 | 176 | |
| r126m |
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Workout Graph
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