Morten Knutsen 7x10:00/3:00r row
18,381m
Meters
1:10:00.0
Time
1:54.2
Pace
1290
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 18,476m |
| Overall Time | 1:31:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
August 19, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,381m | 1:54.2 | 235 | 1107 | 26 | |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 24 | |
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 25 | 160 |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 25 | 163 |
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 26 | 166 |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 26 | 168 |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 27 | 173 |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 29 | 179 |
| r95m |