Morten Knutsen 3x30:00/3:00r row
23,168m
Meters
1:30:00.0
Time
1:56.5
Pace
1590
Calories
169
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,206m |
| Overall Time | 1:39:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 2156 |
| Drag Factor | 140 |
August 21, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,168m | 1:56.5 | 221 | 1061 | 24 | 169 |
| 30:00.0 | 7,723m | 1:56.5 | 221 | 1061 | 22 | 163 |
| 30:00.0 | 7,727m | 1:56.4 | 221 | 1062 | 23 | 168 |
| 30:00.0 | 7,719m | 1:56.5 | 221 | 1059 | 27 | 178 |
| r38m |
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Workout Graph
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