Morten Knutsen 4x5000m/3:00r row
20,000m
Meters
1:16:41.2
Time
1:55.0
Pace
1393
Calories
170
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,052m |
| Overall Time | 1:28:41.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 1974 |
| Drag Factor | 141 |
August 31, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:41.2 | 20,000m | 1:55.0 | 230 | 1091 | 25 | 170 |
| 19:19.9 | 5,000m | 1:55.9 | 224 | 1071 | 24 | 163 |
| 19:07.1 | 5,000m | 1:54.7 | 232 | 1098 | 25 | 169 |
| 19:04.8 | 5,000m | 1:54.4 | 233 | 1102 | 27 | 172 |
| 19:09.4 | 5,000m | 1:54.9 | 230 | 1093 | 28 | 178 |
| r52m |
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Workout Graph
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