Morten Knutsen v10:00/3:00r...8 row
12,105m
Meters
45:00.0
Time
1:51.5
Pace
873
Calories
171
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,237m |
| Overall Time | 1:06:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 143 |
September 07, 2020 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,105m | 1:51.5 | 252 | 1168 | 25 | 171 | |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 23 | 161 | |
| r: 3:00 | 14m | ||||||
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 23 | 168 | |
| r: 3:00 | 18m | ||||||
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 24 | 172 | |
| r: 5:00 | 10m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 170 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 27 | 172 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 28 | 173 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 29 | 175 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 31 | 177 | |
| r: 2:00 | 16m | ||||||
| r132m |
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Workout Graph
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