Morten Knutsen 8x500m/1:00r row
4,000m
Meters
13:50.8
Time
1:43.8
Pace
312
Calories
176
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 21:50.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 140 |
September 14, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.8 | 4,000m | 1:43.8 | 312 | 1375 | 31 | 176 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 167 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 172 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 175 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 177 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 179 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 179 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 180 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | 181 |
| r120m |
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Workout Graph
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