Morten Knutsen 8x500m/1:00r row
4,000m
Meters
13:49.8
Time
1:43.7
Pace
314
Calories
170
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 21:49.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 141 |
September 14, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.8 | 4,000m | 1:43.7 | 314 | 1379 | 29 | 170 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 157 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 163 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 169 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 171 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | 173 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 175 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 178 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 178 |
| r125m |
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Workout Graph
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