Morten Knutsen 5x5:00/4:00r row
7,005m
Meters
25:00.0
Time
1:47.0
Pace
532
Calories
173
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,052m |
| Overall Time | 45:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 146 |
September 17, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,005m | 1:47.0 | 285 | 1281 | 28 | 173 |
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 27 | 166 |
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 28 | 175 |
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 29 | 175 |
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 29 | 176 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 29 | 175 |
| r47m |
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Workout Graph
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