Morten Knutsen v1:00:00/5:00r...2 row
22,499m
Meters
1:30:00.0
Time
2:00.0
Pace
1495
Calories
167
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 22,518m |
| Overall Time | 1:35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 1967 |
| Drag Factor | 141 |
September 19, 2020 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,499m | 2:00.0 | 203 | 996 | 21 | 167 | |
| 1:00:00.0 | 15,045m | 1:59.6 | 204 | 1003 | 21 | 166 | |
| r: 5:00 | 19m | ||||||
| 30:00.0 | 7,453m | 2:00.7 | 199 | 984 | 23 | 169 | |
| r19m |
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Workout Graph
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