Morten Knutsen 10x250m/0:40r row
2,500m
Meters
8:19.9
Time
1:39.9
Pace
201
Calories
169
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,654m |
| Overall Time | 14:59.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 34 |
| Stroke Count | 285 |
| Drag Factor | 141 |
September 21, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.9 | 2,500m | 1:39.9 | 350 | 1505 | 34 | 169 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | 158 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 35 | 166 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 168 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 35 | 169 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | 170 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | 171 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 171 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 35 | 173 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | 174 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | 174 |
| r154m |
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Workout Graph
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