Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:08.1
Time
1:42.8
Pace
397
Calories
170
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 27:08.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 140 |
September 21, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.1 | 5,000m | 1:42.8 | 322 | 1408 | 31 | 170 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 156 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 162 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 168 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 32 | 171 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 174 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 175 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 175 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | 175 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | 176 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 177 |
| r161m |
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Workout Graph
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