Morten Knutsen 5x5:00/4:00r row
7,012m
Meters
25:00.0
Time
1:46.9
Pace
532
Calories
171
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,091m |
| Overall Time | 45:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 142 |
September 24, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,012m | 1:46.9 | 286 | 1284 | 28 | 171 |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 27 | 163 |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 28 | 171 |
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 29 | 173 |
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 30 | 174 |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 30 | 174 |
| r79m |
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Workout Graph
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