Morten Knutsen 10x0:40/0:20r row
2,006m
Meters
6:40.0
Time
1:39.7
Pace
162
Calories
169
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,213m |
| Overall Time | 10:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 33 |
| Stroke Count | 227 |
| Drag Factor | 147 |
September 28, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,006m | 1:39.7 | 353 | 1515 | 33 | 169 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 148 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 163 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 167 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 170 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 173 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | 173 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 175 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 176 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | 177 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 35 | 177 |
| r207m |
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