Morten Knutsen 10x0:40/0:20r row
2,002m
Meters
6:40.0
Time
1:39.9
Pace
161
Calories
161
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,186m |
| Overall Time | 10:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 32 |
| Stroke Count | 217 |
| Drag Factor | 147 |
September 28, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,002m | 1:39.9 | 351 | 1508 | 32 | 161 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 139 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 151 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 154 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 158 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 162 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 165 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 168 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | 171 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 172 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 173 |
| r184m |
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