Morten Knutsen 3x3000m/5:00r row
9,000m
Meters
33:07.7
Time
1:50.4
Pace
658
Calories
171
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,045m |
| Overall Time | 48:07.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 906 |
| Drag Factor | 150 |
October 01, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.7 | 9,000m | 1:50.4 | 260 | 1194 | 27 | 171 |
| 11:05.8 | 3,000m | 1:50.9 | 256 | 1181 | 26 | 166 |
| 11:03.2 | 3,000m | 1:50.5 | 259 | 1191 | 27 | 171 |
| 10:58.6 | 3,000m | 1:49.7 | 265 | 1210 | 29 | 176 |
| r45m |
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Workout Graph
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