Morten Knutsen 3x1000m/7:00r row
3,000m
Meters
10:08.0
Time
1:41.3
Pace
245
Calories
170
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 31:08.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 145 |
October 05, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 3,000m | 1:41.3 | 336 | 1457 | 33 | 170 |
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 33 | 169 |
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 33 | 172 |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 33 | 171 |
| r42m |
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Workout Graph
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